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Fast Exercise

ISBN 10 : 1780721986
ISBN 13 : 9781780721989

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exerci..


Fastexercise

ISBN 10 : 9781476759975
ISBN 13 : 1476759979

Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week...



The Fastlife

ISBN 10 : 9781501128677
ISBN 13 : 1501128671

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine f..


The 8 Week Blood Sugar Diet Cookbook

ISBN 10 : 9781501160530
ISBN 13 : 1501160532

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious an..


Fast Exercise

ISBN 10 : 9781780721996
ISBN 13 : 1780721994

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes ..


The Ageless Body

ISBN 10 : 9781472924438
ISBN 13 : 1472924436

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston..